is a local fitness studio that uses targeted ballet barre exercises to develop a long, lean dancer’s physique. Clients are guided through an intense workout that sculpts and tones muscles into aesthetically pleasing lines through its physical therapy approved combination of intense isometric exercises.
The full body workout challenges a client’s legs, glutes, chest, back, arms and abs until they are fatigued and then focuses on dynamic stretching to shape muscles and fascia, creating an ideal dancer’s physique over time.
All exercises are low impact, easy on the joints and dramatically improve posture.
Additionally, all classes are taught on a carpeted floor, which provides extra support for the body and allows clients to concentrate more on exercise form and movement.
The Industrial Barre™ curriculum stems from the Lotte Burk Method, the original barre-based fitness routine developed over sixty years ago. All exercises at Industrial Barre have been rigorously studied and approved by certified physical therapists to elicit the most dramatic musculature toning effect without bulkiness and with the lowest direct impact.
The Industrial Barre™ welcomes all levels of both male and female patrons over the age of fourteen. Classes may be used as a primary fitness program or as a complement to an existing program. It is one of the fastest growing exercise forms in the country because when done consistently, muscles become toned and lifted and energy and metabolic levels improve.
Classes are one hour long and can be purchased and scheduled online or in the studio. New clients are asked to please arrive fifteen minutes early in order to complete paperwork. Existing clients are asked to arrive five minutes prior to class start to ensure a space in class. Walk-ins are welcome; however, space is limited and we cannot guarantee space at the barre without a reservation.
Because space is limited, we require at least four hours notice of your cancellation or you will incur a $15 charge with a membership or a reduction of one class from your class pack.
At Industrial Barre™ it is important to listen to your body. If you have been cleared to exercise, we welcome you to our studio. Please inform your instructor if you are pregnant or recovering from an injury prior to class start. Communicate with your instructor so that you can be provided with necessary modifications for both pre/post natal and those with an injury.